Elevate - balance and strength classes for everyday life

What is this service?

Delivery of strength and balance classes for people age 65years and over, to help maintain independence and improve wellbeing

Approx. 20 weeks of 1hour and 30 minute sessions. This will entail 50 minutes of exercise time and social / refreshment time.

Classes are held in the following areas:

Bridgnorth – Greenfields – Monday afternoon

Shrewsbury – Gains Park – Thursday afternoon

Shrewsbury – Crowmoor Church Hall – Tuesday and Wednesday afternoons

Shrewsbury – Mereside – Wednesday morning

Ludlow – Whitefriars – Monday morning

Church Stretton – Mayfair Centre – Tuesday afternoon

Whitchurch – Bargates Hall – Thursday afternoon

Wem – Senior Club – Friday afternoon 

Please call or email for specific times as they can change and people must be booked on before attending a class.

Where can I access it?

This activity takes place throughout Shropshire